JEWEL CITY 

CROSSFIT

CROSSFIT | PERSONAL TRAINING | HYROX

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@jewelcitycrossfit

“Let the wookie win.” C-3PO But seriously… it’s @jpjoseph birthday tomorrow and she will pull your arms out of their sockets. #WOD Thursday - 05/20/23 A) 20 x (:50/:10) 1. Banded Lateral Walk Outs (4/4) 2. Suitcase Deadlift