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Welcome to Jewel City CrossFit, Glendale’s leading strength and conditioning facility. At Jewel City CrossFit, we believe in training for life and not one thing specifically. Our workouts reflect movements that are present in our daily lives and constantly challenge and inspire us to be our best in and out of the box.



Workout Of The Day

WOD 9/22/14 A. Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes B. Three sets for times of: 250 Meter Row Wall Ball Shots x 20 reps 32/24 kg Kettlebell Swings x 20 reps Rest 3 minutes


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