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Welcome to Jewel City CrossFit, Glendale’s leading strength and conditioning facility. At Jewel City CrossFit, we believe in training for life and not one thing specifically. Our workouts reflect movements that are present in our daily lives and constantly challenge and inspire us to be our best in and out of the box.



Workout Of The Day

WOD 11/26/14 A. Four sets of: Halting Front Squats x 4-6 reps @ 31X1 Rest 2-3 minutes B. Three sets of: Against a 3-minute running clock, complete: 500 Meter Row Kettlebell Ground to Overhead x max reps Rest 3 minutes between sets


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